Yoga Teacher Training
South-Africa
The 200-Hour Hatha/Ishta Traditional Yoga Teacher Training Certification offers a comprehensive curriculum rooted in the ancient art of yoga, encompassing its tradition, psychology, and philosophy. Emphasizing the eight limbs of yoga, this program recognizes that true mastery and the union of the finite and infinite self can only be achieved through understanding and integrating all eight limbs.
This training teaches how to blend ancient teachings with modern life, fostering balance, inner peace, and fulfillment. It is open to all and non-denominational. Pathways Academy of Life is a certified yoga school (CYS & RYS) with the World Yoga Alliance, allowing students the option to register as Certified Yoga Teachers (CYT) upon completion. With small group sizes, we ensure personalized attention and a safe learning environment. This tradition of individualized training continues at Pathways Country Yoga Retreat.
About your Host
Jennifer Fitzsimmons is the founder of Pathways Academy of Life and Pathways Country Yoga Retreat in Kwa-Zulu Natal, South Africa. She also established the Children of Unity Foundation NPC and offers various programs, including 200-Hour Yoga Teacher Training, Yoga Nidra training, and inner peace retreats. Jennifer's healing journey began 26 years ago after being diagnosed with depression and anxiety, which led her to yoga. Her transformative experience inspired her to share these teachings globally, leading to her film, A Pathway to Inner Peace.
As a qualified Life Coach and Yoga Teacher with Ishta School of Yoga and Health, Jennifer has been practicing yoga for 26 years and teaching for 24, training instructors for the last 20 years. She is dedicated to breaking barriers of faith and fostering unity across cultures, helping individuals heal and find inner peace.
Who is it for?
Those that wish to transform their life, awaken and merge with their soul, deepen their knowledge and experience of Yoga, heal themselves and teach others the study, knowledge and wisdom of the Ancient Yoga Tradition and have a passion to share this experience.
We also offer 100 Hour Yoga Nidra Teachers Training
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The meaning of Yoga, a spiritual Life, The science and philosophy of Yoga Anatomy of the physical body: Circulatory respiratory, digestive, lymphatic, endocrine, nervous, muscular skeletal, immune and genitor urinary systems etc.
Anatomy of the non physical body: The chakras, nadis, kundalini, aura, ida, pingala, sushumna.
The joint operation of the physical and non physical bodies.
Energy balancing – disease and pranic healing.
Anatomical and physiological studies.
Understanding the role and operation of mind, body and emotions.
The mind psychological studies Including, mind, mental states, affect of yoga on the mind.
Asana (postures) benefits, contra-indication, healing, breathing.
Asana correction techniques, training & practice of asanas, pranayama, kriya, mantra, and meditation.
Teaching techniques and methodology, including voice projection, class planning, teacher qualities, techniques to develop and teach with intuition, principles of demonstration, observation, assistance, correcting, Pranayama including all breath techniques, Relaxation, Yoga Nidra, Meditation(Pratyahara, Dhyana, Dharana, Samadhi) Including trataka, silence and 20 meditation practices.
Shatkarmas Purification, Patanjali’s Eight Limbs of YogaSutras of Patanjali
The paths of YogaMudras and Bhandas, Mantra and Yantra, Gunas and Tattvas, Compassion, forgiveness and gratitude
Facing challenges
Ethics and lifestyle
Diet and Auyrveda
Self study and journaling
Processing of Psychic Scars
Getting started: class settings, goal setting
Syllabus
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Self practice as a daily lifestyle
A passion to share the age old tradition
Practical Exam and case study
Attendance of all classes
Requirements for the Training
Certification
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A Pathway Academy of Life Yoga Teacher certificate on completion of the 200h course
Membership with Yoga Teacher Fellowship of Southern Africa -optional
Yoga Teacher Fellowship Members are automatically International Yoga Federation members
Registration with World Yoga Alliance as a CYT optional
Accommodation & food
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In the stunning countryside of Kwa-Zulu Natal, South Africa, you will find our retreat. Far away from the busy cities. Tranquility, comfort and peace awaiting you.
Our luxury and spacious rooms have heavenly beds and shared bathrooms with bathtub and shower. For your convenience on weekdays our excellent housekeeper attends to your room and the whole retreat giving you extra time to focus on your yoga path. This includes a weekly laundry services.
Free Wi-Fi is available.
Our retreat is surrounded by a beautiful garden with pool and Braai/BBQ facility.
Food:
Food is fuel for the body and soul. During your stay at our retreat, all meals are provided, offering homemade dishes that are both delicious and nutritious, made with care you can taste. We use fresh, locally sourced ingredients to nourish your body and mind. We happily cater to all dietary needs, including vegan and gluten-free options. If you'd like, we can also prepare a traditional South African Braai, featuring your choice of meat, fish, or vegetables like stuffed butternut squash. You’re welcome to enjoy a glass of South African wine with dinner in our relaxed, non-dogmatic setting.
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ChatGPT
Durban is a vibrant coastal city in South Africa, known for its stunning beaches, warm subtropical climate, and rich cultural diversity. Famous for its bustling Golden Mile, lively markets, and fusion of Indian and African influences, the city offers a unique blend of outdoor adventure, flavorful cuisine, and cultural experiences. Durban is also a gateway to nearby wildlife reserves and the Drakensberg Mountains, making it a popular destination for travelers seeking both relaxation and adventure.
Location
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Should cancellations be made less than 90 but more than 60 days prior to the retreat date, payments will be refunded less the non-refundable deposit and minus a €150 admin/bank processing fee. When cancellation is made less than 60 and more than 30 days prior to retreat date, 50% of the retreat cost will be refunded less the admin/bank processing fee and the non-refundable deposit. If cancellation is made less than 30 days prior to the retreat date, no payments will be refunded. However, if someone else takes your place then a refund will be made on the same basis as in the case of a cancellation made less than 60 days and more than 30 days prior to the retreat date.
Offering payment plans.
Detailed itinerary will be sent upon enquiry.
Cancellation policy
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We welcome all levels from beginners to advance, adjusting sessions according to your experience. Groups are small which allows personal attention, tailoring to your personal needs.
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We supply all props on our yoga holidays in Africa, but please bring your own yoga mat.
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35 - 70
Mostly solo female travellers
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Yes we do, please do let us know if you require pre/post accommodations.
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Due to most activities taking place early in the mornings, majority of the yoga session will take place in the afternoon. You can expect about 8 sessions in 8 days.
Our yoga sessions will encompass a blend of yin, slow flows, vinyasa flows, and hatha-inspired practices, in addition to incorporating breathing techniques and a variety of guided meditations. All these sessions will be conducted amidst the natural beauty of Cape Town and the bush in Kruger National Park.
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Yes, if you have any other dietary requirements, please let us know and we will request it.
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Via Wise, Revolut of a bank transfer.
Yes, offering payment plans according to your chosen amount of months.
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comfortable lightweight clothing, sweater/jacket
comfortable walking shoes and sandals
sunblock, sunscreen , sunglasses & swimwear
toiletries
yoga mat
camera
for electrical small appliances or chargers - a conversion plug to a three-pin type outlet.
FAQ
Reviews
Absolutely phenominal! - “The instructor was professional and provided an incredible experience. My life has been changed for the better and I couldn’t be more grateful to Jen. It was everything I needed and more! I am so blessed to have been able to enjoy the experience with Jen an I learnt so much about myself. Thank you for the delicious food, the kindness and the to- class education. I would highly recommend this retreat to anyone! ” - Farren Els
